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ADHD Symptoms Adults May Experience Do you have trouble staying organized, often forget important tasks, or often lose your keys or wallet? If so, you could have ADHD. Your doctor will employ the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision (DSM-5) criteria to establish a diagnosis. The symptoms have been present for more than six months and are suitable for your stage of development. 1. Inattention Many people with ADHD struggle to stay focused at school or at work. This can lead to unfinished projects, incomplete tasks at work or chores, forgotten appointments and a general feeling of disorganisation. These challenges may also cause problems in relationships with family and friends. Inattention symptoms are usually less obvious in adults, however they can still be debilitating. Adults who are inattentive ADHD often find it challenging to focus during conversations or lectures, and reading long documents, according to the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM). They may miss important details and often make erroneous mistakes in their work. Inattention ADHD patients may not be able to remain in a seated position and may have to walk around, tap their feet or chew gum during meetings. Inattentional ADHD can be masked by other disorders, such as anxiety, depression, or physical health issues, such as physical or mental stress. This could mean that people do not receive an ADHD assessment or have their challenges confused with a different issue. This could mean they are never treated. In addition to inattention, some adults with ADHD might also have hyperactive-impulsive symptoms or a combination of both. These can include trouble staying still, being restless and interrupting others, as well as doing things on impulse without considering the consequences. This can create problems in the family, at work, and with friends. It can also lead to inappropriate behavior such as reckless spending or sexual activity. The signs of this kind of ADHD tend to be more evident in schools where teachers can observe them and provide appropriate support. 2. Hyperactivity ADHD can affect adults in a variety of ways. Hyperactivity or restlessness is just one of the symptoms. You may feel “on the move” or have trouble playing or participating in leisure activities without interruption. It could also mean that you're unable to sit and be patient when playing games or having conversations. Some people who suffer from ADHD have difficulty to determine how long tasks will take. It may be difficult to determine how much time to spend on homework, or preparing for an important meeting at work. Adults with hyperactivity are more likely to pace or fidget, talk excessively and have trouble sitting still. They also may have trouble following instructions and making decisions. Some adults may have trouble getting up or out of their bed in the morning, are late to work and school, and often lose their keys. This can result in tension in relationships and poor performance in the workplace or at school. While we don't know what causes ADHD in children, studies have shown that genetics may play a role. Additionally the environment and problems with the brain's central nervous system at key moments in development can increase the risk of having the disorder. If you or someone you love is suffering from ADHD it is important to seek assistance from your doctor. Your doctor can refer you to mental health professionals who specialize in treating adult ADHD. NIMH provides tips on how to talk to your doctor about ADHD when you're not sure where to begin. You can also learn more about the condition by reading the American Psychological Association's Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision (DSM-5-TR). It is available online for download for free. 3. Impulsivity Although impulsivity is not as common than hyperactivity or inattention This trait could be present in certain adults suffering from ADHD. People who are impulsive and do not take into account thinking about the consequences usually have trouble with relationships, work and school. They may be unable to be patient, talk excessively or interrupt others frequently. They might also find it difficult to stop themselves from making decisions that later prove to be regrettable. They could spend money or time on things that they don't need, quit an employment on the spur of the moment or go out without thinking about the consequences. In order for a person to be diagnosed with ADHD, several inattentive or hyperactive-impulsive symptoms must have been present before age 12 and persist into adulthood. The symptoms must be present in at least two different settings, such as home, school, or work, with friends and family members, as well as during other activities. These symptoms must indicate a significant problem and affect the quality of school, social or work-related functioning. Many adults who never received an ADHD diagnosis as children discover that their symptoms persist into adulthood, creating problems at work or in relationships. In these instances an individual health professional or mental health professional will evaluate the person's symptoms, which may include reviewing old report cards and speaking with relatives about childhood problems. People with ADHD generally respond well to treatment with psychotherapy, lifestyle changes and medications known as stimulants. Stimulants increase the levels of brain chemicals, norepinephrine and dopamine which enhance attention and focus. While these drugs may cause side effects, they are considered safe when they are taken under medical supervision. Other treatments, such as cognitive behavioral therapy, can also be effective. Certain adults with ADHD benefit from joining a support group. 4. Disruptiveness If people with ADHD struggle with managing their emotions or paying attention to the specifics of a situation, they can become very disruptive. This can affect their work performance, making them difficult to coexist with in their personal relationships, and even lead to separation or divorce. Talking too much, shouting out answers before others have finished their questions, interrupting others or acting on impulse without considering the consequences can be signs of adult ADHD. These behaviors can also impact their daily life at home, as well as their relationships with their family and friends. They might forget social obligations, birthdays or anniversaries and struggle to finish household chores or stick to a budget. In addition, adults with ADHD tend to be easily bored and have trouble sitting still or waiting for others to arrive. They can feel agitated and fidgety, a symptom that can be hard to distinguish from anxiety or depression. People suffering from ADHD may also be frustrated or uncontrollable. This is especially true when they are stressed or tired. If you think you might have a disorder such as ADHD, talk to your GP or a licensed psychologist. They may refer you to a psychiatrist or another mental health professional to conduct an assessment. They will ask you about your symptoms and how they impact your daily activities. They will also ask about any other health concerns you may have. our source , including those for high blood pressure, depression and high blood sugar may interact negatively with stimulants. It can take time to evaluate someone for a disorder such as ADHD and there are sometimes waiting lists. However, the process follows NICE guidelines. Your GP is able to discuss your concerns with you, and ask to speak with your family/whanau, employers and friends (if they are able). If they are of the opinion that you exhibit ADHD symptoms they will refer you to the most appropriate service to evaluate you. 5. Anxiety You might also experience anxiety if you suffer from ADHD. The good news is that with proper treatment, you can manage your symptoms. Anxiety is an emotional reaction. Chronic anxiety can become a serious issue. The first step is to identify the triggers that cause anxiety. This could be specific environments, tasks, or relationships. You can also use self-awareness to discover the ways in which your ADHD symptoms may be causing or aggravate your anxiety. People suffering from ADHD have a hard time being engaged in a job or activity, which makes it difficult to meet deadlines and other expectations at school and work. They are often unable to prioritize and causing miscommunication and missed opportunities. This can cause issues with family or friends. In addition to being a major source of stress, anxiety can be crippling. It triggers a range of physical responses, including a rapid heartbeat, sweating and a general sense of unease. It can also cause problems in concentration, or even depression. Anxiety is a frequent disorder that is a comorbidity associated with ADHD. In reality, those with the disorder are more likely to have a mood or anxiety disorder than those without ADHD. They also have higher rates of addiction, smoking and impulsivity eating disorders, and issues with their families. The most effective treatment for anxiety and ADHD is the combination of medication and therapy. ADHD symptoms adults (CBT) assists you in identifying and change unhealthy habits and beliefs as well as ways of thinking in order to change your behaviors. our source can also recommend other kinds of therapy, like family or marriage counseling, for managing anxiety and improving relationships with your loved ones. You can also keep a journal or meditate to ease your anxiety.